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Wellbutrin nearly killed me so I’m not a fan of that path. I found nicotine pouches were the best way to wean off smoking/vaping. Along with addiction counseling and understanding triggers and halflives of chemicals and how they play with physical versus mental addiction.

The simplest first step is to separate the trigger “I need a smoke.” To the actual action with a timer and gradually increasing the time.

Thanks for doing the research for us lazy folks, donation sent!