When people keep telling me to basically deny my reality, it makes me feel more shit than anything else. I’d much rather someone empathize and tell me that, yes, things actually do suck. And guess what, that does make me feel better and more sane

If you don’t acknowledge reality and stay realistic that things actually are not always that great, then the next time you get knocked down by something, or your challenges make something you aspired to do rail, then you’re just gonna fall apart like a house of cards. Especially if you start internalizing that you should be able to do this and that it’s your fault you didn’t succeed etc

Treating mental health in an individualist way sucks, and sometimes is worse than nothing

What are you on about