I’ve started using {emailaddress}+{sitename}@gmail.com i.e. myemail+xyzCompany@gmail.com

That way I can at least see who sold my info. I wish I would have started doing this long ago though. Some sites dont let you use the plus symbol even though it’s valid though

Everytime you access a memory you change it. Create memoirs (journals, pictures, collages) to snapshot them at a point in time.